Weigh In record (no journal entry) for 12 May 2016
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96.9 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 52.73g | Prot: 83.60g | Carbs: 207.56g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Jameson Irish Whiskey, Corona Corona Light, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Pepperidge Farm Goldfish Original Crackers, Girl Scout Cookies Thin Mint Cookies, Beef Steak. more...
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steady weight
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