Weigh In record (no journal entry) for 20 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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2558 kcal
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Fat: 87.52g | Prot: 94.21g | Carbs: 352.25g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Fried Egg, Multigrain Bread, Chorizo. Dinner: Steak Pie, Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Quavers Cheese Crisps, Apple Pie (), Banana Nut Muffin. more...
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2839 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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