spinDr's Journal, 11 May 16

How to you eat 600 cals must b hard you have done amazing keep it up maybe I should try it ??  

Needs be as needs must. It is more than just a diet. It is designed to reverse type 2 diabetes. only another 10 weeks of this regime, then hopefully my blood sugar levels will be well within normal. Once you get used to the 600cals it eases off a little. Having to drink 6 pints of water a day is more of an effort. 

Best of luck on this. I've read a few articles about it and it sounds like a long haul but nothing compared with insulin injections for life and risks of blindness and other complications of D2. I hope it works out for you.