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Have a good "Keep on Humping Day."
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.90g | Prot: 83.34g | Carbs: 55.03g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Salmon, Member's Mark Jumbo Lump Crab Cakes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (Fat Added in Cooking), Deviled Egg. more...
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1697 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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