|
Stalled. Now the work begins again. I've settled in and the wife will be away for a few days. It's easier to do the diet when I have total control of the food.
|
85.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 105.19g | Prot: 171.40g | Carbs: 111.52g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Johnsonville Original Bratwurst. Dinner: Chicken Thigh, Chicken Wing, Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. more...
|
steady weight
|
 Comments
I hear you on that one, Northern. She is like the diet devil on my shoulder. "You want some Hershey's chocolate?" etc. etc. lol
11 May 16 by member: warrenwinter
|
Love your example and determination Bruce...have a great week!!
11 May 16 by member: Steven Lloyd
|
Just clocked 188.6# pre-preworkout meal. #jimmiescomin
11 May 16 by member: jimmiepop
|
11 May 16 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|