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tryed to stick to the diet but fell off a little lucky it did not make me gain weight got a head cold so sugar up a little i guess it is the med i am taking for the cold well be back tomarrow
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133.3 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Poorly.
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908 kcal
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Fat: 20.74g | Prot: 44.51g | Carbs: 143.45g.
Breakfast: Food Lion italian bread, Cantaloupe Melons, Tap Water, Cooked Egg. Lunch: Claussen Dill Pickle Spears, Food Lion italian bread, Bolthouse Farms Baby-Cut Carrots, red sun artisan series grape tomatoes/tomates raisina, Water, Birds Eye Steamfresh Mixed Vegetables. Dinner: Firm Silken Tofu, red sun green house vegetable red sun artisan series grape tomatoes/tomates raisina, Lettuce, Claussen Dill Pickle Spears, Dandy Celery Sticks. Snacks/Other: My Essentials Popcorn. more...
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4604 kcal
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Exercise:
Shopping - 15 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Housework - 2 hours, Sitting - 6 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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 Comments
boy you do more then I do , I walk at 2.2 mph for 45 min. Am so glad that you are keeping up the good work .
11 May 16 by member: lize76
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foxfire101260's Weight History
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