Weigh In record (no journal entry) for 11 May 2016
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131.1 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 49.27g | Prot: 67.58g | Carbs: 219.50g.
Breakfast: Sainsbury's Banana, Hamlyns Scottish Oatmeal, Tesco Whole Foods Walnut Halves, Coffee. Lunch: Tesco Ready to Eat Roast Chicken Breast, Tesco Mixed Leaf Salad. Dinner: Iceland Chicken Curry with Rice. Snacks/Other: Gin and Tonic, Lidl Scottish Oatcakes, Lidl Scottish Oatcakes, Lidl Scottish Oatcakes. more...
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Losing 1.1 kg a Week
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