Weigh In record (no journal entry) for 19 November 2011
|
107.0 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2011:
|
1165 kcal
|
Fat: 40.01g | Prot: 48.88g | Carbs: 158.30g.
Breakfast: Cooked Beetroot, Plain Yogurt (Lowfat) , Water , Fruit Squirt, biscuits, Espresso Coffee, Market Value Soft Citrus. Lunch: Salad cream, Onion Flakes, Cherry Tomatoes, Lettuce, 100% Whole Wheat Bread, Amaretti (One Biscuit), Cucumber (with Peel) , Wild Pacific red salmon, Butter Me Up, Espresso Coffee, Water . Dinner: Cooked Brussels Sprouts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Green Cabbage, Plain Yogurt (Lowfat) , Water , Espresso Coffee. more...
|
|
3541 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianmckendrick's Weight History
|