Weigh In record (no journal entry) for 11 May 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 13.49g | Prot: 38.79g | Carbs: 295.11g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nairn's Gluten Free Biscuit Breaks, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Clementines, Organix Mashed Apple & Mango Puree, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nakd Tangy Lime Infused Raisins, Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Butternut Winter Squash, Barenaked Protein Noodles, Chicken Breast (Skin Not Eaten), Thai Taste Green Curry Paste, Morrisons Mushroom Stir Fry. Snacks/Other: Hartley's Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.3 kg a Week
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