John10251's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

69.6 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1954 kcal

Fat: 118.72g | Prot: 75.52g | Carbs: 158.19g. Breakfast: Hardee's Country Steak Biscuit. Lunch: Wal-Mart Fresh Pineapple, Great Value Greek Nonfat Yogurt - Plain. Dinner: Deviled Egg, Kroger Balsamic Vinaigrette Dressing, The Chop House House Salad, Member's Mark Jumbo Lump Crab Cakes, Cooked Summer Squash (from Fresh). Snacks/Other: Mrs Thinsters Cookie Thins, Hershey's Milk Chocolate Kisses with Almonds, Kroger Honey Roasted Peanuts. more...