Weigh In record (no journal entry) for 10 May 2016
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97.2 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 38.41g | Prot: 75.35g | Carbs: 134.08g.
Breakfast: Beef Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Pepperidge Farm Goldfish Original Crackers, Sushiya Spicy Crab Roll. Dinner: White Rice, Pork Loin (Tenderloin), Jameson Irish Whiskey. Snacks/Other: Kraft Wheat Thins Original. more...
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Losing 3.8 kg a Week
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