Weigh In record (no journal entry) for 10 May 2016
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76.2 kg
Lost so far: 23.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 10.00g | Prot: 31.30g | Carbs: 77.90g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Subway 6" Turkey Breast & Ham. Snacks/Other: Velvet Crunch Cheese & Onion. more...
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Gaining 1.2 kg a Week
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chrislarkins's Weight History
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