Weigh In record (no journal entry) for 19 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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2359 kcal
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Fat: 75.77g | Prot: 87.93g | Carbs: 289.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Chorizo, Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Matzos crackers, Reduced Fat Houmous, 1664, Banana Nut Muffin. more...
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3085 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 3 hours and 30 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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