Weigh In record (no journal entry) for 19 November 2011
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1846 kcal
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Fat: 56.63g | Prot: 66.99g | Carbs: 259.86g.
Breakfast: Black Cherry, White Bread, Fried Egg without Fat, Orange Juice Original (with Juicy Bits). Lunch: Mixed Salad Greens, Uncle Ben's Express Long Grain Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Oranges & Carrots 100% Pressed Juice, Soft White Roll, Apple and Herb Stuffing Mix, Applesauce with Sugar, Pork Roast. Snacks/Other: Green Tea, Carrot Cake with Icing, Green Machine. more...
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3316 kcal
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Exercise:
Sitting - 5 hours, Shopping - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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