Weigh In record (no journal entry) for 09 May 2016
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1798 kcal
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Fat: 95.62g | Prot: 82.55g | Carbs: 158.34g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links. Dinner: Sour Cream, Giant Food Fresh Salsa, Santitas White Corn Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kroger Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds, Talenti Toasted Almond Gelato, Mrs Thinsters Cookie Thins. more...
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1693 kcal
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Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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