Weigh In record (no journal entry) for 09 May 2016
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97.7 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 67.53g | Prot: 99.02g | Carbs: 158.50g.
Breakfast: Honey Nut Cheerios, Silk Pure Almond Milk - Original. Lunch: Kraft Horseradish Sauce, Kraft Wheat Thins Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Girl Scout Cookies Thin Mints, Steak, Jameson Irish Whiskey. more...
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Gaining 1.7 kg a Week
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