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Been a bit naughty this week but hopefully this is a good sign!
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95.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 30.29g | Prot: 83.21g | Carbs: 155.39g.
Breakfast: Aldi Lighter Cheese Triangles, Pickled Egg, Everyday Essentials Medium Sliced Wholemeal Bread, Mustard, Tesco Everyday Value Wafer Thin Cooked Ham. Lunch: Pickled Egg, Everyday Essentials Cooked Ham, Mustard, Everyday Essentials Medium Sliced Wholemeal Bread. Dinner: Avocados, Bramwells Lighter Than Light Mayonnaise, Tesco Simple Side Salad, Coriander, Jalapeno Peppers, Old El Paso Restaurante Soft Taco Kit Pork Al Pastor, Asda smart price chicken breast fillet, Onions. Snacks/Other: Barratt Shrimps & Bananas, Cadbury Dark Chocolate Jaffa Cakes, Tesco Everyday Value Wafer Thin Cooked Ham. more...
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Losing 0.5 kg a Week
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JoTheGeek's Weight History
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