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a nice bbq weekend, 11 miles walked and a good weightloss, and 5 points off the fat percentage on my scales too!!
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106.2 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 36.16g | Prot: 88.05g | Carbs: 179.07g.
Breakfast: Tomatoes, Sliced Ham, Wholemeal Bread. Lunch: Olive Oil, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast Meat and Skin. Dinner: Paxo Sage and Onion Stuffing, Tesco Chicken Breast Fillets (130g), Broccoli, Carrots, Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Ryvita Thins Multi-Seed Flatbreads, Coffee (Instant Powder), Pink Lady Apples, Tea with Skimmed Milk, Satsuma. more...
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Losing 1.0 kg a Week
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