Weigh In record (no journal entry) for 09 May 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 29.81g | Prot: 21.17g | Carbs: 239.52g.
Breakfast: Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Pineapple, Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Mashed Apple & Mango Puree, Nakd Crazy Cola Raisins, Clementines, Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Tesco Baby New Potatoes, Knorr Beef Stock Pot, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aubergine. Snacks/Other: Haribo Starmix, Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 8.3 kg a Week
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