John10251's Journal, 08 May 16

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Happy Mother's Day!!!

69.6 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

1639 kcal

Fat: 91.22g | Prot: 88.51g | Carbs: 130.44g. Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Kroger Honey Roasted Peanuts. Dinner: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Ruby Tuesday Grilled Salmon. Snacks/Other: Talenti Toasted Almond Gelato, Keebler Sugar Cones, Hershey's Milk Chocolate Kisses with Almonds, Sunshine Cheez-It Original Snack Crackers. more...

1708 kcal

Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 1.3 kg a Week

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John10251's Journal, 08 May 16

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John10251's Weight History