Weigh In record (no journal entry) for 08 May 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 68.44g | Prot: 74.65g | Carbs: 177.96g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chicken Breast. Dinner: Co-Op Truly Irresistible Pork Chipolata Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Beef Stock Cube, Mashed Potato (from Fresh), Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Vanilla Cream Pie, Sweet Freedom Choc Shot, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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