Weigh In record (no journal entry) for 18 November 2011
|
107.5 kg
Lost so far: 10.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
1072 kcal
|
Fat: 26.66g | Prot: 45.65g | Carbs: 167.28g.
Breakfast: Market Value Soft Citrus, Espresso Coffee, biscuits, Fruit Squirt, Water , Plain Yogurt (Lowfat) . Dinner: Market Value Soft Citrus, biscuits, Espresso Coffee, Water , Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Cooked Mature Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Pork Liver , Bacon, Plain Yogurt (Lowfat) , Bananas . Snacks/Other: Water , Water , Water . more...
|
|
3149 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianmckendrick's Weight History
|