Weigh In record (no journal entry) for 18 November 2011
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1980 kcal
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Fat: 95.20g | Prot: 67.70g | Carbs: 212.90g.
Breakfast: Special K Bar - Double Milk Chocolate, Meat Pie, 0,5L Coca-Cola. Lunch: French Fries, Big Tasty with Bacon. more...
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Losing 8.3 kg a Week
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mangajohn's Weight History
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