Weigh In record (no journal entry) for 18 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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2896 kcal
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Fat: 73.59g | Prot: 69.86g | Carbs: 328.01g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas, Multigrain Bread. Dinner: Smoked Pork Sausage (Reduced Fat). Snacks/Other: Tennessee Whisky, Lager, Banana Nut Muffin, Reduced Fat Houmous, Matzos crackers. more...
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2517 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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