John10251's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

69.8 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1291 kcal

Fat: 60.07g | Prot: 75.40g | Carbs: 113.24g. Breakfast: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. Lunch: Cheddar Cheese, Roll (Home Recipe or Bakery), Purnell's Old Folks Country Sausage Patties. Dinner: Cooked Green String Beans (Fat Added in Cooking), Van Camp's Pork & Beans in Tomato Sauce, Kraft Deli Deluxe American Cheese Slices, Large Hamburger with Condiments and Vegetables. more...

1697 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 1.9 kg a Week

6 Supporters Support

Comments

have a blessed Sunday John!!

07 May 16 by member: Steven Lloyd


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John10251's Journal, 07 May 16

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