Weigh In record (no journal entry) for 07 May 2016
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97.2 kg
Lost so far: 8.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.06g | Prot: 66.15g | Carbs: 184.74g.
Breakfast: Silk Pure Almond Milk - Original, Honey Nut Cheerios. Lunch: City Barbeque Sweet Vinegar Slaw, Fried Battered Cod. Dinner: Jameson Irish Whiskey, Leinenkugel's Berry Weiss Beer, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Snyder's of Hanover Mini Pretzels. more...
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Losing 0.2 kg a Week
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