Weigh In record (no journal entry) for 07 May 2016
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.28g | Prot: 76.09g | Carbs: 154.77g.
Breakfast: Tesco Chocolate Chip Brioche Rolls, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tomatoes, Tesco French Baguette, Cheddar Cheese. Dinner: Kopparberg Pear Cider (Can), Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Onion Rings (Breaded and Fried), Tesco Finest Sirloin Steak. Snacks/Other: Clancy's Dry Roasted Peanuts, Kopparberg Pear Cider (Bottle), Cadbury Drinking Chocolate. more...
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1638 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Mowing Lawn - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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