|
I haven't been eating properly so need to get some food prep done for next week and try to get back to it. Managed 4 hours of exercise this week though so that is on track - just need to get the snacking under control.
|
68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
|
|
1177 kcal
|
Fat: 44.15g | Prot: 54.48g | Carbs: 135.68g.
Breakfast: Kellogg's All Bran Instant Porridge, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water, Bananas. Lunch: KOO Beetroot Salad Crinkle Cut, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lentil Soup. Dinner: Indian Affair Plain Roti, Wellington's Sweet Chilli Sauce, Chicken Stir Fry. Snacks/Other: Nestle Chocolate Log. more...
|
|
2506 kcal
|
Exercise:
Cardio - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|