Weigh In record (no journal entry) for 05 May 2016
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97.3 kg
Lost so far: 8.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 44.64g | Prot: 56.40g | Carbs: 119.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: White Rice, Sam's Club Seasoned Rotisserie Chicken. Dinner: Don Pablo's Chicken and Steak Fajitas. Snacks/Other: Jameson Irish Whiskey, Buffalo Wild Wings Chicken Wings. more...
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Losing 0.6 kg a Week
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