Weigh In record (no journal entry) for 17 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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2836 kcal
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Fat: 69.47g | Prot: 69.36g | Carbs: 371.24g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Macaroni Pie. Snacks/Other: Multigrain Bread, Lager, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous, Honing-Stroopwafels. more...
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3090 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Shopping - 1 hour and 55 minutes, Driving - 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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