Weigh In record (no journal entry) for 17 November 2011
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107.5 kg
Lost so far: 10.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1406 kcal
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Fat: 50.26g | Prot: 77.97g | Carbs: 164.06g.
Breakfast: Plain Yogurt (Lowfat), Tea with Semi-Skimmed Milk, Soft Boiled Egg, Butter Me Up, Toasted Whole Wheat Bread (Commercial) , Water , Fruit Squirt. Lunch: Water , Beef Sandwich. Dinner: Bananas , Plain Yogurt (Lowfat) , Bacon, Pork Liver , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Water , Espresso Coffee, biscuits. Snacks/Other: Water , Water , Water . more...
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3680 kcal
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Exercise:
Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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