ljayjay1's Journal, 04 May 16

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ten days all inclusive hols weights back. start again

75.7 kg Lost so far: 0.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

774 kcal

Fat: 14.41g | Prot: 13.03g | Carbs: 157.25g. Breakfast: Coffee with Milk and Sugar, Quaker Oat So Simple Golden Syrup (36g). Lunch: Coffee with Milk and Sugar, Carry-Out Milk Shake. Snacks/Other: Marks & Spencer Soft Pitted Dates, Alpen Raspberry & Yoghurt Cereal Bar. more...

2760 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

5 Supporters Support

Comments

Oh dear 😔 Still, it's less than your original starting point so not all bad. Was it a good holiday? There's that to look back on if it was. Best of luck with the restart 👍

04 May 16 by member: Phooka

All inclusive. it would be a shame not to.

04 May 16 by member: JockoT

I hope it was a good trip! :) Welcome back and best of luck!

05 May 16 by member: real_gone_girl


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ljayjay1's Journal, 04 May 16

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