|
close and brekfast
|
134.6 kg
Lost so far: 1.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 33.15g | Prot: 38.92g | Carbs: 186.46g.
Breakfast: Orange Juice, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Tap Water, Cinnamon, Kroger Old Fashioned Oatmeal. Lunch: Entenmann's Little Bites Blueberry Muffins, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Subway 6" Veggie Delight Flatbread, Water. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Act II Movie Theater Butter Popcorns. more...
|
|
4940 kcal
|
Exercise:
Golf (cart) - 4 hours, Resting - 5 hours, Sleeping - 5 hours, Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxfire101260's Weight History
|