Weigh In record (no journal entry) for 04 May 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 33.42g | Prot: 43.14g | Carbs: 219.82g.
Breakfast: Oranges, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker, Morrisons Free From Flapjack Traybake, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Warburtons Sandwich Thins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean Only Eaten), Beef or Meat Gravy. Snacks/Other: Cadbury Crunchie (Treat Size), Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.9 kg a Week
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