John10251's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

69.1 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 May 2016:

1680 kcal

Fat: 113.49g | Prot: 79.12g | Carbs: 114.88g. Breakfast: Boiled Egg, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Lunch: Taco Bell Cheesy Double Beef Burrito. Dinner: Church's Chicken Jalapeno Pepper, Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Publix Dry Honey Roasted Peanuts, Talenti Toasted Almond Gelato. more...

2599 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.9 kg a Week

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John10251's Journal, 03 May 16

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