Weigh In record (no journal entry) for 02 May 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 58.88g | Prot: 45.49g | Carbs: 181.49g.
Breakfast: Oats, Egg, Bananas, Tesco Free From Soya Natural Yogurt. Lunch: Cashew Nuts, Avocados, Feta Cheese, Couscous (Cooked). Dinner: Aldi Goats Cheese, Tesco Jam Tarts. Snacks/Other: Asda Chosen By You Pitted Dried Dates, Tesco Cocoa Powder, Koko Dairy Free Milk, Apples. more...
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1988 kcal
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Exercise:
Ironing - 1 hour, Standing - 3 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Martine smith's Weight History
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