John10251's Journal, 02 May 16

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Weigh In record (no journal entry) for 02 May 2016

69.4 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

1464 kcal

Fat: 59.47g | Prot: 89.62g | Carbs: 146.06g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Odwalla Carrot Juice (Bottle). Dinner: StarKist Foods Chunk Light Tuna in Water, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Talenti Toasted Almond Gelato, Brookside Dark Chocolate Covered Pomegranate. more...