Weigh In record (no journal entry) for 16 November 2011
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108.0 kg
Lost so far: 9.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1384 kcal
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Fat: 42.47g | Prot: 67.38g | Carbs: 186.06g.
Breakfast: Fruit Squirt, Large Orange, biscuits, Marmalade, Espresso Coffee, Water , Toasted Whole Wheat Bread (Commercial) , Butter Me Up. Lunch: Chicken Salad Sandwhich, Freshly Squeezed Orange Juice, Beef Sandwich. Dinner: biscuits, Espresso Coffee, Water , Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Cooked Mature Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bacon, Plain Yogurt (Lowfat). Snacks/Other: Water . more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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