Weigh In record (no journal entry) for 02 May 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 32.21g | Prot: 52.00g | Carbs: 188.97g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Heinz Baked Beans, Celery, Yellow Sweet Peppers, Cucumber (with Peel), Carrots, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Courgette, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Dolmio Extra Onion & Garlic Bolognese Sauce, Minced Turkey. Snacks/Other: Haribo Starmix, Morrisons Free From Flapjack Traybake, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2397 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 8 hours. more...
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Gaining 0.6 kg a Week
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