Weigh In record (no journal entry) for 01 May 2016
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 110.92g | Prot: 93.06g | Carbs: 115.11g.
Breakfast: No Name Mixed Berries, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Lipton Sweetened Iced Tea, Red Velvet Cupcake, Dinner Rolls, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Country-Style Ribs), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kroger Salted Peanuts. more...
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Gaining 2.5 kg a Week
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 Comments
No worries John....maintaining and blue lining, have an awesome Sunday!!
01 May 16 by member: Steven Lloyd
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John10251's Weight History
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