Weigh In record (no journal entry) for 01 May 2016
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 60.83g | Prot: 80.41g | Carbs: 194.37g.
Breakfast: Muller Peach & Apricot Corner, Fox's Glacier Mints, Asda Semi-Skimmed Milk, Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: chips sainsburys, Light Cherry Yogurt, British Breaded Lean Ham, kingsmill, diet coke, eggs, i can't believe. Snacks/Other: Magnum White, Chocolate Covered Raisins, PG tips Tea with Semi-Skimmed Milk. more...
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2795 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sonnyjim97's Weight History
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