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I don't know why I get excited on weekends. I'm retired...
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69.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 97.73g | Prot: 96.38g | Carbs: 144.93g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Keebler Club Crackers Original, The Chop House House Salad, Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm, Fried Tofu. Snacks/Other: Nestle Chocolate Chip Cookie, Fisher Lightly Salted Dry Roasted Peanuts. more...
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1702 kcal
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Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
I'm excited too...have a great weekend and blessed Sunday buddy!!
30 Apr 16 by member: Steven Lloyd
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LOL - because you can lay on the couch?
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John10251's Weight History
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