wee_ems's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

55 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1285 kcal

Fat: 57.68g | Prot: 47.75g | Carbs: 146.75g. Breakfast: Wrigley's Extra Spearmint Sugarfree Gum, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Monster Munch Pickled Onion Crisps (35g), Tomatoes, Cheddar Cheese, Tesco French Baguette. Dinner: Tomatoes, Cheddar Cheese, Tesco French Baguette. Snacks/Other: Jam Doughnut, Tesco Bourbon Cream Biscuits. more...

1409 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wee_ems's Journal, 30 Apr 16

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wee_ems's Weight History