mathonp's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

84 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2011:

1309 kcal

Fat: 47.29g | Prot: 69.87g | Carbs: 167.94g. Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Chili Con Carne. Snacks/Other: Bananas, Cheddar Cheese, Hamburger (Single Patty). more...

2458 kcal

Exercise: Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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mathonp's Journal, 15 Nov 11

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