John10251's Journal, 29 Apr 16

Get ready, get ready! It's the weekend!!!
69.1 kg Lost so far: 14.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 29 April 2016:
1720 kcal Fat: 90.93g | Prot: 73.98g | Carbs: 148.37g.   Breakfast: No Name Mixed Berries, Boiled Egg, Kroger Traditional Turkey Sausage Links. Dinner: Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nestle Chocolate Chip Cookie. more...
2622 kcal Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 25 minutes. more...
Losing 3.8 kg a Week

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Comments 
nice work, brother 
29 Apr 16 by member: jimmiepop

     
 

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