Weigh In record (no journal entry) for 15 November 2011
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108.4 kg
Lost so far: 9.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1503 kcal
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Fat: 49.85g | Prot: 77.56g | Carbs: 190.22g.
Breakfast: Market Value Soft Citrus, Soft Boiled Egg, Butter Me Up, Toasted Whole Wheat Bread (Commercial) , Water , Tea with Semi-Skimmed Milk. Lunch: biscuits, Bananas , Market Value Soft Citrus, Water , Espresso Coffee, Butter Me Up, 50 50 Bread, Wild Pacific red salmon, Cucumber (with Peel) . Dinner: Plum, Cox Apple, Green Cabbage, Beef Steak (Lean Only Eaten), Mashed Potato made with Milk, Fat and Cheese (from Fresh), biscuits, Espresso Coffee, Market Value Soft Citrus, Beef or Meat Gravy, Cooked Carrots, Brussels Sprouts , Water . Snacks/Other: Water , Water , Water , Water . more...
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4234 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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