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Finding the carb backloading difficult. Wasn't last time, but probably was at the beginning.
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 141.65g | Prot: 217.96g | Carbs: 72.91g.
Breakfast: Cheddar Cheese, Harvest Farmers Sausage, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bacon, Egg. Dinner: Butter, Rye Bread, Oranges, Chicken Leg (Skin Eaten). Snacks/Other: Carrots, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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Losing 2.5 kg a Week
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 Comments
No worries, NM...nice drop!! Have a great weekend!!
28 Apr 16 by member: Steven Lloyd
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Nicely done. GAP = 7.1# (Up 2.1#)
28 Apr 16 by member: jimmiepop
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Jimmie. I read this morning that some people have found if they quit any cardio they're doing for a couple of days it shakes things loose. Not sure if you do steady state or not.
28 Apr 16 by member: northernmusician
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Hear you. No cardio yet. Typically save that for final stretch (or avoid completely). May restart track work over weekend if weather holds. Also going to do a full midpoint refeed on sunday.
28 Apr 16 by member: jimmiepop
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northernmusician's Weight History
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