Weigh In record (no journal entry) for 28 April 2016
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98.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 77.22g | Prot: 105.52g | Carbs: 101.00g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, ShopRite Honey Oat Clusters with Almonds. Lunch: Zoe's Kitchen Shrimp Kabob Entree. Dinner: Sailor Jerry Spiced Rum, Wal-Mart Beef Stew Meat. Snacks/Other: Kraft Wheat Thins Original, Salmon. more...
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Losing 2.9 kg a Week
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