SairThom's Journal, 28 Apr 16

Stick with low carb Sarah....it works x
79.8 kg Lost so far: 3.6 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:
674 kcal Fat: 37.36g | Prot: 66.66g | Carbs: 19.65g.   Lunch: John West Tuna with A Twist, Pickled Gherkins, Red Onions, Iceberg Lettuce, Green Peppers, Cucumber (with Peel), Black Olives, Tomatoes. Dinner: Prosciutto, Tesco Cod Fillets, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Cathedral City Cheddar Cheese, Peperami Original Peperami. more...
Losing 0.1 kg a Week

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SairThom's Weight History


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