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Keep going Emma x
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.01g | Prot: 35.01g | Carbs: 158.70g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Clover Clover Spread, Marmite Marmite, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Warburtons Medium Sliced White Bread. Lunch: Cherry Tomatoes, Warburtons Medium Sliced White Bread, Cheddar Cheese. Dinner: Asda Chosen By You French Fries Oven Cook, Freshly Squeezed Orange Juice, Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Heinz Baked Beans, Birds Eye Chicken Dippers. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Bourbon Cream Biscuits. more...
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1417 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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